When anxiety is on its way …
Anxiety can work by stealth, creeping up on you when you least expect it or it can arrive with a trumpet fanfare … but however it arrives, it makes itself known pretty quickly. Palpitations, headaches, racing heart rate, that horrible feeling of being unable to control what might happen next … all these things and more make anxiety such a formidable enemy. It CAN be defeated – it’s NOT a life sentence … but when it hits, it can sometimes feel that way. Lots of things can help to get rid of anxiety for good … hypnotherapy and counselling can really help, as can lots of self-help techniques to re-discover the positives in life and actively seek them out. But of course it’s difficult to remember that when you’re caught up in a downwards spiral.
So what can you do, in the short term, to manage anxiety?
Try a CALM BOX
The idea of a ‘Calm Box’ is that you have a box full of things which help you to relax, all on hand, because the last thing you want to do when you’re in the throes of anxiety is to go looking round the house for things to calm you down!
So what could go into your box?
Your calm box needs to work for YOU, so yours will be unique. The best starting point is to have a think about what calms you down. If you don’t know, then have a play with different things.
Here are a few ideas:
• Stress balls (there are lots of different ones – have a play!)
• Puzzles/wordsearches/cards are a great distraction if you
• A journal to write down your feelings – it can help to
express yourself (and nobody else will see it!)
• Music which soothes you – some people want relaxing meditation-type music, others want to dance!
• If you get stress-headaches (like I do), include some cooling strips for your head
• Re-connecting with your senses can help – so include something which appeals to each one of your senses
• It can be calming to have a lovely smooth stone or crystal to hold and touch
• For children, I would include some bubble mixture – to blow a really big bubble, you need to really slow your breathing down. It’s quite relaxing as an adult too!
• Colouring is now an acceptable and enjoyable adult activity! A good colouring book and some felt tips are a must for me – see if they work for you too.
You can find some really lovely free downloadable colouring sheets for adults using the following link: