Happy New Year!

2017

It’s the New Year – a time when we make a new start, make plans for change and look to the future.

For many people, these changes take the form of New Year Resolutions … sometimes heralding significant change and sometimes broken by the second week of January!

What many people overlook, however, is the potential to make changes where it really matters – in your emotional health and well-being.

How about these for starters:

  • Think about what you like doing – and then do more of that – it’s not selfish to spend time on yourself.
  • Become your own best friend.
  • Realise you don’t actually have to spend time with toxic people who make you feel bad about yourself – you can let those people go without a backwards glance.
  • Create a positive attitude … being happy is a positive choice.
  • Stop making excuses not to do things – there’s never a perfect time for anything!
  • Spend some time working out what you really want from 2017 – and then stop procrastinating – go for it.
  • Have more fun! It balances out the sometimes unavoidable boring bits!
  • Approach things head-on – burying your head in the sand when it comes to the practicalities of life (work, money, debt etc) isn’t helpful in the long run.
  • Tailor your resolutions to YOU – most NY Resolutions are a re-hash of what you think you SHOULD be doing, not what you actually WANT to do!

Good Luck!

Judith x

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www.bluebell-therapy.co.uk

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